A. AGILITY: BOSU Quick Feet Straddle with Jumps
Improve the function of your cardiovascular system by stimulating your aerobic and anaerobic pathways with this fun agility exercise.
Action: Standing in a neutral position, straddle BOSU ball. Leading with your right foot, begin stepping up and down as quickly as you can for 10 repetitions, anticipate the ground, minimize contact time, then jump up on ball, land softly by absorbing through your hips. Anticipate the ground, minimize contact time and step down alternating feet for 5 repetitions. Repeat same sequence leading with left foot. Do 3 sets of BOSU Quick Feet Straddle with Jumps every other day. Rest minimal between sets.
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