C. CORE: BOSU Side Bridge
Improve the strength and stability of your shoulders through your hips with the BOSU Side Bridge.
Action: Lying on your side with your body in a straight line and your elbow under your shoulder in the center of the BOSU ball, push your hip off the ground, creating a straight line from ankle to shoulder and keeping your head in line with your spine. Abduct and adduct your top leg 10 times with good control and balance. Do 3 sets 10 on each side every other day.
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