FLEXIBILITY: Hand Walks
Prepare your body for exercise by performing Hand Walks. This powerful exercise
will improve the flexibility of the shoulders, torso, hamstrings, glutes and calves. Action: Standing at a neutral position. Bend over at waist and walk hands out as far as possible maintaining good core and shoulder stability. Keeping knees straight, walk toes toward hands without using knees, hips or quads. Return to a stand and repeat. Do 1 set of 8 repetitions every other day.
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