S. Strength: BOSU Static Lunge
Strengthen and improve the stability and balance of your hips and knees by performing this challenging multi-joint exercise.
Action: Get into a lunge postion by placing the mid to ball of left foot in center of BOSU, the (bulls eye) and place the mid to ball of right foot on floor. Make sure your left knee is not going over toes and right knee is directly under right hip and shoulder. While maintaining lunge position, begin swinging your arms forward and back as if your were running. Try to make right angles with your arms. Don't forget to breath, inhale through nose and exhale through mouth with pierced lips.
Do 3 sets every other day: one set is 30 seconds on each leg. Take
minimal rest between sets.
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